Fairfax News

The importance of muscle in midlife

Building muscle in midlife is crucial for several reasons, as it directly impacts your physical and mental well-being. Here are a few key benefits:

Former FCPD Sergeant Sentenced to Five Years

Former Fairfax County Police Sergeant Wesley Shifflett was processed into the county jail Friday evening, Feb. 28. At his sentencing hearing earlier that day, Fairfax County Circuit Judge Randy I.…